A podcast for families who are experiencing difficulties in their relationships. Family Relationship Coach, Tina Gosney gives you accessible and practical tools that you can use to repair and improve the relationship you have with your difficult family members. This podcast is the perfect mix of learning, action items, and coaching, to give you the help you need.
Episode 147 – Why Your Self-esteem Has Such a Big Impact on Your Relationships The way YOU feel about YOU affects the way you treat other people and the way you show up in your relationships. Your worth is not something you create, it’s something you discover. But, unless you
#146 How to connect in a healthier way with your family through proper boundaries This episode is not about keeping people out of your life, it’s about how to keep them in your life in a healthier way. Our culture today is more divisive than ever, and that is showing
Episode #145 Moving Out of Co-dependency and Into a More Mature Relationship Co-dependency and enmeshment are common ways of relating to each other in our families. Most families value same-ness. We want to be the same as the other people in our families in order to feel like we belong
Questions sent in by listeners. There were some really great questions asked in this episode. Interestingly, each question had to do with an unresponsive spouse. We will often get stuck in a situation and not know how to do something different. The answers to these questions are a starting
When you have a situation in your life and family and you don’t know how it’s going to turn out and if everything will go the way you want it to, that is uncertainty and will surely cause you some anxiety, maybe even some fear. The reactions we usually go
Episode 142 – How to Stop Polluting the Ecosystem of Your Relationship What we dump into our relationships will affect the health of that relationship. We will breathe in what we put in. If we are putting in resentment, anger, passive-aggressiveness, we will breathe in the effects of that. This
#141 – The Best Way to Share Your Self-Development with Others If you are excited about your self-development journey, and you find yourself sharing (uninvited) with others, wanting the people you love and care about to have these tools and feel better, just like you’ve learned, that is normal. But,
Questions sent in by listeners. There were some really great questions asked in this episode – ones that most people can relate to. The answers to these questions are a starting point. We will often get stuck in a situation and not know how to do something different. The answers
In this episode, I’m highlighting the most common emotional mistakes I’ve seen my clients make. We experience our lives through our emotions, and these mistakes keep us from fully experiencing our lives. If you want some help working on the emotional mistakes outlined in this episode, set up a free
If you have been wondering what coaching is and how it differs from therapy, I dive into that topic in this episode. Therapy has been around for a long time, and many people are familiar with what therapy will help with. Coaching has been around for decades, but only in
Episode 147 – Why Your Self-esteem Has Such a Big Impact on Your Relationships The way YOU feel about YOU affects the way you treat other people and the way you show up in your relationships. Your worth is not something you create, it’s something you discover. But, unless you
#146 How to connect in a healthier way with your family through proper boundaries This episode is not about keeping people out of your life, it’s about how to keep them in your life in a healthier way. Our culture today is more divisive than ever, and that is showing
Episode #145 Moving Out of Co-dependency and Into a More Mature Relationship Co-dependency and enmeshment are common ways of relating to each other in our families. Most families value same-ness. We want to be the same as the other people in our families in order to feel like we belong
Questions sent in by listeners. There were some really great questions asked in this episode. Interestingly, each question had to do with an unresponsive spouse. We will often get stuck in a situation and not know how to do something different. The answers to these questions are a starting
When you have a situation in your life and family and you don’t know how it’s going to turn out and if everything will go the way you want it to, that is uncertainty and will surely cause you some anxiety, maybe even some fear. The reactions we usually go
Episode 142 – How to Stop Polluting the Ecosystem of Your Relationship What we dump into our relationships will affect the health of that relationship. We will breathe in what we put in. If we are putting in resentment, anger, passive-aggressiveness, we will breathe in the effects of that. This
#141 – The Best Way to Share Your Self-Development with Others If you are excited about your self-development journey, and you find yourself sharing (uninvited) with others, wanting the people you love and care about to have these tools and feel better, just like you’ve learned, that is normal. But,
Questions sent in by listeners. There were some really great questions asked in this episode – ones that most people can relate to. The answers to these questions are a starting point. We will often get stuck in a situation and not know how to do something different. The answers
In this episode, I’m highlighting the most common emotional mistakes I’ve seen my clients make. We experience our lives through our emotions, and these mistakes keep us from fully experiencing our lives. If you want some help working on the emotional mistakes outlined in this episode, set up a free
If you have been wondering what coaching is and how it differs from therapy, I dive into that topic in this episode. Therapy has been around for a long time, and many people are familiar with what therapy will help with. Coaching has been around for decades, but only in
