A podcast for families who are experiencing difficulties in their relationships. Family Relationship Coach, Tina Gosney gives you accessible and practical tools that you can use to repair and improve the relationship you have with your difficult family members. This podcast is the perfect mix of learning, action items, and coaching, to give you the help you need.
#104 – How to Help Your Young Single Adult Child with Julie Balkman Young adults are staying single longer than they did just a decade or two ago. Most people I coach have at least one child who they thought would be married by now. I’ve noticed most parents don’t
#103 Stinkin Thinkin and Metacognition You have the ability to think about your own thinking. And you should! Because the way you are thinking affects your relationships with others, with yourself, and with the world around you. This summer I became a certified positivity practitioner with Dr. Paul Jenkins, and
#102 – Take Radical Responsibility for Your Relationships If you’re like most people, when you’re struggling in a relationship, you fall into either blaming another person for how they are making you feel, or you’re trying to get them to be different so you can feel better. Maybe you’re doing
Episode 101 – Finding Joy part 8 – Generosity Generosity is the 8th and final pillar of joy. It is a culmination of all the other pillars. When you can see with perspective, humility and humor, when you accept reality and not fight against it, when you can forgive yourself
Episode 100 – Finding Joy part 7 – Compassion Compassion is a vital part of finding and reaching for joy. Joy is about embracing the entire human experience – the good, the bad, and the really hard. Compassion is the 7th pillar, and one of the pillars of the heart.
The Finding Joy series is based on the 8 pillars of joy outlined in The Book of Joy by Archbishop Desmond Tutu and The Dalai Lama. Gratitude is the 2nd pillar of the heart. So much has been documented about the benefits of gratitude, so I wanted to take a
This is the first pillar of the heart – the emotional center of our bodies. Forgiveness is not an easy thing to do and if you’re tempted to bypass this episode, please stop and consider I might talk about forgiveness differently than you are expecting me to. Any emotion we
Episode 97, Finding Joy part 4 – Acceptance This is the 4th episode in the Finding Joy series. Once you have been able to step back and see your circumstances with a wider perspective, found humility and let go of your ego, let yourself find humor in yourself through it
Episode 96 – Finding Joy part 3 – Humor This is the third episode in a series of eight podcasts on creating joy in our lives. The eight pillars of joy are outlined in The Book of Joy by Archbishop Desmond Tutu and Dalai Lama. Using humor to lighten a situation can
Episode 95 Finding Joy, part 2 – Humility Feeling joy is different than being happy. Happiness is found in the circumstances of our lives, joy is found in the way we live our lives no matter what the circumstances. In The Book of Joy, the Dalia Lama and Archbishop Desmond
#104 – How to Help Your Young Single Adult Child with Julie Balkman Young adults are staying single longer than they did just a decade or two ago. Most people I coach have at least one child who they thought would be married by now. I’ve noticed most parents don’t
#103 Stinkin Thinkin and Metacognition You have the ability to think about your own thinking. And you should! Because the way you are thinking affects your relationships with others, with yourself, and with the world around you. This summer I became a certified positivity practitioner with Dr. Paul Jenkins, and
#102 – Take Radical Responsibility for Your Relationships If you’re like most people, when you’re struggling in a relationship, you fall into either blaming another person for how they are making you feel, or you’re trying to get them to be different so you can feel better. Maybe you’re doing
Episode 101 – Finding Joy part 8 – Generosity Generosity is the 8th and final pillar of joy. It is a culmination of all the other pillars. When you can see with perspective, humility and humor, when you accept reality and not fight against it, when you can forgive yourself
Episode 100 – Finding Joy part 7 – Compassion Compassion is a vital part of finding and reaching for joy. Joy is about embracing the entire human experience – the good, the bad, and the really hard. Compassion is the 7th pillar, and one of the pillars of the heart.
The Finding Joy series is based on the 8 pillars of joy outlined in The Book of Joy by Archbishop Desmond Tutu and The Dalai Lama. Gratitude is the 2nd pillar of the heart. So much has been documented about the benefits of gratitude, so I wanted to take a
This is the first pillar of the heart – the emotional center of our bodies. Forgiveness is not an easy thing to do and if you’re tempted to bypass this episode, please stop and consider I might talk about forgiveness differently than you are expecting me to. Any emotion we
Episode 97, Finding Joy part 4 – Acceptance This is the 4th episode in the Finding Joy series. Once you have been able to step back and see your circumstances with a wider perspective, found humility and let go of your ego, let yourself find humor in yourself through it
Episode 96 – Finding Joy part 3 – Humor This is the third episode in a series of eight podcasts on creating joy in our lives. The eight pillars of joy are outlined in The Book of Joy by Archbishop Desmond Tutu and Dalai Lama. Using humor to lighten a situation can
Episode 95 Finding Joy, part 2 – Humility Feeling joy is different than being happy. Happiness is found in the circumstances of our lives, joy is found in the way we live our lives no matter what the circumstances. In The Book of Joy, the Dalia Lama and Archbishop Desmond
