A podcast for families who are experiencing difficulties in their relationships. Family Relationship Coach, Tina Gosney gives you accessible and practical tools that you can use to repair and improve the relationship you have with your difficult family members. This podcast is the perfect mix of learning, action items, and coaching, to give you the help you need.
When you feel mistreated by another person, it is easy to become very reactive, to feel victimized, angry, and justified in your reactions. But that doesn’t have to happen. The way another person acts towards you gives you information about them and what is going on inside of them. The
I’ve helped hundreds of people process emotions and I can help you too. Don’t let your emotions take you for a ride and drive you around. You can get back in the driver’s seat of your own life if you know how to process them and learn from them. Listen
Warning! This podcast will cover an advanced topic that is helpful after you have done the foundational work. Of course, you can listen to this episode without learning the basics first, but you will get more out of it if you have listened to the foundational topics beforehand. If you
#061 – Slow Down and Stop Being so Reactive One thing I teach my clients is to slow down their reactions to other people and choose intentionally how they want to respond. Most people struggle with this! So, if you’re one of those people, you’re in good company! Being reactive
#060 – Stop Beating Yourself Up for Not Being Better in the Past If you’re one of the many people who are stuck beating yourself up for things you’ve done in the past, telling yourself you’re a failure, listen to this episode. Focusing on the past not only keeps you
Wanting for everyone to get along and have a good time when you get together is perfectly normal, and it’s a common desire in the people I work with. But it’s also something you have no control over and something that gets you upset when things go awry. You don’t
There are definite road signs that signal trouble in a family. They start gradually and then begin to build up over time. If you leave them unchecked, they take over and can kill the relationships. These signs are taken from Dr. John Gottman at the Gottman Institute. He calls them
If you’re the parent of a Young Adult, you’re probably making one of the mistakes I outline in this podcast when you’re talking to your child. I know this because I’ve been coaching a lot of young adults lately, and they’ve been telling me what their parents are doing when
If you’re feeling hurt and stuck in a relationship you want to be different, this episode will help you start to move forward. If you do things the way you’ve always done them, you’ll get the same results you’ve always had.So, start doing something different. Start moving forward. Start showing
There are many things that get in the way of us forgiving others, and most of the time when we think we’ve forgiven someone, we’ve actually stuffed down our feelings and tried to numb ourselves to the pain of how we’ve been hurt in an attempt to get past it.
When you feel mistreated by another person, it is easy to become very reactive, to feel victimized, angry, and justified in your reactions. But that doesn’t have to happen. The way another person acts towards you gives you information about them and what is going on inside of them. The
I’ve helped hundreds of people process emotions and I can help you too. Don’t let your emotions take you for a ride and drive you around. You can get back in the driver’s seat of your own life if you know how to process them and learn from them. Listen
Warning! This podcast will cover an advanced topic that is helpful after you have done the foundational work. Of course, you can listen to this episode without learning the basics first, but you will get more out of it if you have listened to the foundational topics beforehand. If you
#061 – Slow Down and Stop Being so Reactive One thing I teach my clients is to slow down their reactions to other people and choose intentionally how they want to respond. Most people struggle with this! So, if you’re one of those people, you’re in good company! Being reactive
#060 – Stop Beating Yourself Up for Not Being Better in the Past If you’re one of the many people who are stuck beating yourself up for things you’ve done in the past, telling yourself you’re a failure, listen to this episode. Focusing on the past not only keeps you
Wanting for everyone to get along and have a good time when you get together is perfectly normal, and it’s a common desire in the people I work with. But it’s also something you have no control over and something that gets you upset when things go awry. You don’t
There are definite road signs that signal trouble in a family. They start gradually and then begin to build up over time. If you leave them unchecked, they take over and can kill the relationships. These signs are taken from Dr. John Gottman at the Gottman Institute. He calls them
If you’re the parent of a Young Adult, you’re probably making one of the mistakes I outline in this podcast when you’re talking to your child. I know this because I’ve been coaching a lot of young adults lately, and they’ve been telling me what their parents are doing when
If you’re feeling hurt and stuck in a relationship you want to be different, this episode will help you start to move forward. If you do things the way you’ve always done them, you’ll get the same results you’ve always had.So, start doing something different. Start moving forward. Start showing
There are many things that get in the way of us forgiving others, and most of the time when we think we’ve forgiven someone, we’ve actually stuffed down our feelings and tried to numb ourselves to the pain of how we’ve been hurt in an attempt to get past it.
