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Show Up as Your Best Self During the Holidays

The holidays are coming, and that means lots of extra activities, entertaining, get-togethers, and lots of added stress. Emotions can get high when we factor in the added stress factor. You don’t need to let your emotions take over during this time of year, and you don’t need to let other peoples’ emotions dictate whether or not you enjoy the holidays. You have a choice in how you want to feel and show up during the holidays. Listen to this episode to find out my 3-step process for showing up as your best self no matter what is going on around you.

YouTube videos showing sympathetic resonance:
Click here for the video with metronomes
Click here for the video with tuning forks

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